7 Health Benefits of Cottage Cheese | Health Benefits of Eating Paneer

Health benefits of eating raw paneer

7 Health Benefits of Cottage Cheese

Good source of protein

Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair. Apart from this, proteins are loaded with a wide range of health benefits.

Boosts immunity

The human body remains immune because of the antibodies which detect the disease and fights it. The antibodies are a specific type of protein.

You get all these benefits from the dairy product as it is one protein rich vegetarian food. Today it’s also very convenient to buy paneer online. Apart from convenience, there also are other benefits which you get from paneer online shopping

Promote Bone Health

Thanks to calcium found in cottage cheese nutrition, this healthy food improves the bone health. According to a recent study, there is a close association between high intake of calcium and bone density improvement. Cottage cheese can provide 8 percent of an ordinary person’s daily need of calcium.

Improves Digestion.

Another benefit of paneer is that it can aid digestion. Cottage cheese contains a good amount of phosphorus that helps with digestion and throwing out waste from the body. It also contains magnesium that prevents the problem of constipation by having a laxative effect. Those with irregular bowel movements can particularly benefit from eating paneer, as it makes the waste pass easily through the intestines.

Maintains Blood Sugar Levels.

Cottage cheese can help regulate blood sugar levels too. Cottage cheese is packed with magnesium which can not only check the untimely spikes but also ensure better heart health and immune system.

Good for Heart Health.

Cottage cheese can do wonders for your heart health too. Paneer contains potassium which has been known to play a key role in fluid balance of body. Your kidneys play a crucial role in managing your blood pressure by controlling the amount of fluid stored in your body.

Rich Source of Folates

Cottage cheese contains folates, a B-complex vitamin that is required for pregnant mothers. Folates is an essential vitamin which helps in foetal development and plays a crucial part in producing the red blood cells.

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